The hemp seed is one of the world’s most healthy seeds!
Hemp seeds are a good source of high quality protein, in addition the hemp seed also contains the essential fats omeg-3 and omega-6. The seed is available in two varieties of peeled hemp seeds that are perfect and have most things with a good slightly nutty taste. Then there are ordinary hemp seeds that have a hard and crunchy shell, rich in dietary fiber.
Briefly about the hemp seed:
- High content of protein and fiber
- Contains: Iron, Magnesium and Zinc
- One of the earth’s most nutritious seeds
- Almost optimal balance between omega-3 and omega-6
One of the fantastic properties of hemp seeds is its balance between the essential fatty acids omega-3 and omega-6. Hemp seeds contain 2.5 times as much omega-6 as omega-3. Which gives a ratio of 2.5: 1 an almost optimal balance between omega-3 and omega-6 fats. Whether you want hemp flower in Florida or seeds in Canada, hemp is found in most places where you find Cannabis which makes it easily accessible.
Many in the western world get an excessively high content of omega-6 compared to omega-3, there are indications that people in the west eat 10-20 times more omega-6 than omega-3 according to a study. According to this study, for example, an excessive intake of omega-6 indicates an increased risk of obesity.
Hemp seeds as a dietary supplement
Hemp seeds can be used to advantage in health food, thanks to its high content of useful fats, protein and minerals.
Like many other seeds and nuts, hemp seeds are a nutritious food that works flawlessly as a natural dietary supplement. Replacing your fish oil capsules and vitamin tablets has several benefits, not least because you get fiber in you.
Different ways to use hemp seeds
Hemp seeds can be used in salads, sprinkled with porridge or yogurt, in muesli, or smoothies. The possibilities are endless. Adding a tablespoon or two of hemp seeds to your morning smoothie is a great way to increase your intake of omega-3 and protein
Hemp seeds are a good source of high quality protein and essential fats such as omega-3 and omega-6. These small seeds have a hard and crunchy shell that contributes to the seed’s rich content of dietary fiber. Inside the shell is a core rich in beneficial polyunsaturated fats and proteins.
- High content of protein and fiber
- Good balance between omega-3 and omega-6
- Free from THC
- Can be used to make hemp oil, hemp milk, hemp protein etc.
Hemp seeds as a dietary supplement
Hemp seeds are often used as a health food due to their high content of useful fats and protein. In addition to these two nutrients, the seeds also contain significant amounts of dietary fiber, calcium and vitamin E.
Overall, it can be said that hemp seeds, just like many other seeds and nuts, are a very nutritious food that works great as a natural dietary supplement. Eating seeds instead of fish oil capsules or vitamin tablets has an advantage in that in addition to the fats and vitamins, you also get fiber and valuable minerals from the seeds.
They can, for example, be used in a muesli mixture to provide extra energy and nutrition for breakfast.
If you do not like hard and crunchy shells, you can either peel the seeds yourself or buy ready-peeled seeds. They contain less fiber than peeled seeds, but are much easier to chew. The seeds can also be used in smoothies and protein shakes. Adding a tablespoon of hemp seeds to a smoothie is an easy way to increase your omega-3 and protein content.
Near perfect balance between omega-3 and omega-6
Something that distinguishes hemp seeds is its good balance between the essential fatty acids omega-3 and omega-6. In recent years, it has been noticed that the modern diet we eat in the western world contains far too much omega-6 compared to omega-3.
Hemp oil from pressed hemp seeds
A large part of the world’s production of hemp seeds is used to produce hemp oil. By cold pressing the seeds, you can extract a nutritious oil with a green color that has several uses.
The oil has a mild nutty taste which means that it can be used in cooking. Hemp oil can, for example, be used as a base for salad dressings or marinades. The oil’s high content of omega-3 and omega-6 means that it is also used as a dietary supplement in the same way as fish oil.
Hemp oil can also be used as a moisturizing beauty oil. By applying a small amount of hemp oil in the hair, you get a shiny and beautiful hair that is enriched by the nutrients in the oil. Something that many people bother with hemp oil is that the oil has a clear smell of hemp. By refining the oil, however, you can get rid of the odor and color, which gives a cleaner and clearer oil, at the expense of the nutrients in the oil which is also reduced. Another option to make the hemp scent less intense is to let the oil air for a few minutes before applying it to the hair or skin.
Things to consider before buying hemp seeds
Peeled hemp seeds can now be found in most major grocery stores. They are usually placed on the shelves with organic health food. Other types of hemp seeds can be purchased at health food stores online. But it is almost always cheaper to buy hemp seeds online.
Whole hemp seeds – This form is similar to flax seeds in its nutritional content. Whole hemp seeds are well suited for baking but can also be used to make a lactose-free milk substitute if the seeds are mixed with water. However, the hard shell gives quite a lot of chewing resistance, which you can either appreciate or dislike. Compared to peeled hemp seeds, the whole seeds also contain more fiber and minerals, as the peel contains large amounts of these.
Peeled hemp seeds – The advantage of peeled hemp seeds is that they lack the hard skin and are therefore easier to chew. The peeled hemp seeds can be mixed into muesli or used as a garnish in salads or on meat. These seeds have a nutty and good taste which means that they can also be eaten directly as they are, as snacks.
Hemp protein powder – By grinding hemp seeds, you can produce a natural protein powder. Hemp protein powder is completely free of both gluten and lactose, and therefore a good alternative for people who do not tolerate regular whey protein. Hemp protein powder is produced in a gentle way without heating or treatment with chemicals, which means that the protein powder can be seen as raw food.
Today’s hemp protein powder is made from hemp seeds through a cold and gentle process. The result is a concentrated protein powder completely without additives. The protein content is usually up to 50% and the remaining part consists mainly of omega fats in the natural composition that the hemp plant has.
Hemp protein can replace traditional protein powders for those who want to increase their protein intake in the diet. It is especially useful for vegetarians or lactose and gluten intolerant people who can not or do not want to eat regular whey protein. The hemp protein is gentle on the stomach and completely without additives. The natural taste of hemp protein makes it suitable for use in meals to increase the amount of protein or as a base in a protein drink with a self-composed taste.
Hemp growed from the beginning in the Himalayas, but has accompanied humans to new places for thousands of years and provided us with nutrients ever since. Today, the fibers in hemp are used in industry to make paper and fabric, and the fatty acids are often used in beauty products. Hemp grows quickly and can grow up to nine meters high. It has the ability to grow even in unfavorable conditions at high altitudes.
The content of the hemp plant is similar to our own body composition and therefore suits us very well as a health food. Hemp is sometimes associated with illicit drugs, but hemp we eat is of course completely drug-free.
Are hemp seeds healthy?
Yes, hemp seeds are a natural source of protein, essential fats, fiber, calcium and vitamin E. Hama seeds can be an excellent natural dietary supplement.
What does hemp seeds contain?
Hemp seeds contain the essential fatty acids omega-3 and omega-6. The seeds also contain protein, dietary fiber and calcium and vitamin E. Hemp seeds are also free of THC, the psychoactive component of cannabis.
Can you get side effects from hemp seeds?
Hemp seeds are rich in fiber, which means that you can have problems with an upset or gassy stomach if you eat too much. If you are above eating a lot of fiber, you can start with a smaller amount of hemp seeds and then increase gradually.
Are hemp seeds gluten free?
Yes, hemp seeds are gluten free. Hemp seeds can be used to make hemp flour, an excellent alternative to regular flour if you want to avoid gluten.
Where can I buy hemp seeds?
We recommend good, organic and affordable hemp products. Try hemp protein – a natural diet rich in high-quality protein.