CBD oil for sports and training: beneficial or not?

March 10, 2022by cannabunga

CBD oil can be beneficial to athletes in many ways!

Thanks to many studies, we already know that CBD oil is considered the new miracle cure with its health-promoting and healing properties. Therefore, we looked at existing studies and took a closer look at the influence of cannabidiol on sports and training. The result sounds very promising and exciting!

Besides, CBD is now legal in the US, and you can legally buy the best CBD Oil on JustBob and get it delivered to your doorstep in no time!

What is CBD?

CBD is the abbreviation for cannabidiol. It is one of the cannabinoids. Cannabinoids, on the other hand, are chemical compounds that are already present in the human body. To put it simply, the CBD promotes “communication” between receptors that are responsible for fighting pain, for example and the associated messenger substances. As a result, they can reduce the sensation of pain more quickly.

CBD oil, in turn, is extracted from the hemp or cannabis plant. In contrast to the active substance THC, CBD has no psychoactive and intoxicating effect. Thus, it is entirely legal and freely available in the form of CBD oil.

How does CBD oil work?

CBD oil works in many different ways. It has an anti-inflammatory, analgesic, and antispasmodic effect. It can also have a calming, anxiolytic, and antipsychotic effect.

It can also activate cell protection and relieve irritated or inflamed skin. Other areas of application would be, for example, rheumatism, nervous disorders, obesity, and Alzheimer’s and Parkinson’s disease.

What influence does CBD oil have on the immune system, body & mind?

According to the motto “Sport is murder,” there are always injuries accompanying competition and training: fractures, pain, inflammation, and physical fatigue are not uncommon.

Initial studies suggest that CBD can be beneficial against tension, inflammation, as well as broken bones and pain. Furthermore, CBD can positively affect blood circulation and cardiovascular functions. It also supports the body in regeneration. Restful and efficient sleep is essential here.

The influence of CBD oil on sleep quality

A night of restful sleep is crucial, especially for athletes. In contrast to chemical sleeping pills, CBD oil offers the natural possibility of long deep sleep phases without interruptions. In addition, it means longer recovery for the immune system, the muscles, and the general musculoskeletal system. Correctly dosed, cannabidiol can have a pain-relieving, muscle-relaxing, and anxiolytic effect.

The brain also benefits from it. Poor sleep reduces mental resilience. Stress is therefore inevitable. Long-winded brooding and nocturnal restlessness lead to concentration difficulties and promote depression.

Can I exercise with CBD oil?

We have already highlighted the positive effects of CBD oil when exercising. But is taking CBD oil before a competition and training legal? Definitely yes. In the meantime, CBD oil has been officially removed from the list of banned substances by the World Anti-Doping Agency “WADA.” All athletes are therefore free to use CBD oil as a dietary supplement.

Important for competitive athletes who undergo regular doping tests: Tetrahydrocannabinol (THC) remains banned in competition. Please note that the THC content of the oils is 0.00%.

Most CBD oils have THC levels below 0.2%, perfectly legal. However, it cannot be ruled out that the THC values ​​will move into a doping-critical range, especially if consumed over a more extended period.

How to take CBD oil?

CBD comes in tea, capsules, creams, and oils. The optimal dose depends on several individual factors, such as metabolism, weight, and genetics. Therefore, the dosage is up to everyone. It is better to start with a smaller amount and then slowly increase it to the feel-good peak in doubt.

The organism tolerates the ingestion of oil and the ingredients it contains best directly through the oral mucosa. Since the dosage or consumption recommendation differs according to need and concentration, most manufacturers recommend putting the individual drops under the tongue in the morning and evening and swallowing them after 1-2 minutes. By sublingual intake, the ingredients can be metabolized much better by the body, and thus maximum bioavailability can be achieved.

What does CBD oil cost?

The oil price is made up of the quantity and the concentration it contains. The price range is 10 ml quantity and 5% concentration between $30 and $50.

Where can I buy CBD oil?

CBD oil can now be purchased legally on all standard portals on the Internet and in well-stocked supermarkets, drugstores, and pharmacies.

Conclusion: CBD oil and sport

After evaluating the studies and the field reports, CBD oil is suitable for athletes and athletes as a dietary supplement to relieve inflammation or pain and promote deep sleep, which speaks for better regeneration.

Unfortunately, there is still no precise information regarding dosage and concentration. Therefore, if in doubt, always discuss the topic with a doctor you trust.

We hereby expressly point out that CBD oil is not a medicinal product, and we distance ourselves from medical advice.

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